Psychotherapist and Clinical Manager

I believe that there is no ‘one size fits all’ solution for individuals seeking help. I seek to help you make sense of what is going on in your life. This includes focus on early and past experiences and how they impact on the person you are today.

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Sheila holds a Masters in humanistic integrative psychotherapy and a diploma in trauma psychotherapy.  She also holds an M.A. in Philosophy and is a qualified fitness instructor and personal trainer.  She takes a whole person approach, which means that she works emotionally, physiologically, and cognitively.  Her goal is to create an accepting and supportive environment where you can be yourself, bringing all aspects of yourself into therapy. 

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I am a qualified, integrative Psychotherapist with over ten years experience facilitating groups for the Rutland Centre and the Dublin North East Drug and Alcohol Task Force working with Adults and Adolescents who are in recovery from addiction and their family members.

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I’m an Integrative Counsellor and a fully qualified mindfulness practitioner with many years’ experience working in the therapy setting.

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My philosophy is very much about creating a safe space where a person may feel free to express, to explore and uncover their own answers. Sitting in the company of another person offers the opportunity to gain a different perspective on those often unseen blocks in our lives. I have a passionate interest in the body mind connection and how our breath in particular offers us clues to our wellbeing and also as a source of healing.

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I’m a fully qualified Counsellor and Psychotherapist accredited by the Irish Association for Counselling and Psychotherapy (IACP). I have experience working with clients from different backgrounds presenting with a wide variety of issues including anxiety, depression, stress, trauma, relationship issues, sexuality, loss, bereavement, parenting issues, and addiction.

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I’m Adeline Roche MSc, GMBPsS, BABCP and my background is in delivering talking therapy for NHS services. Accredited by the IABCP/BABCP, I offer Cognitive Behavioural Therapy (CBT) which is an evidence-based approach to overcoming problems by changing unhelpful thinking and unhelpful behaviours. I treat adults (18+) with common mental health problems including Depression, Anxiety, Phobias, Stress, Panic Disorder, Obsessive Compulsive Disorder (OCD) and Post Traumatic Stress Disorder (PTSD).

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I have worked over the last 12 years in the field of addiction, including residential treatment and in a community setting. I work from a trauma informed perspective and completed a post graduate diploma in this and PTSD. Other areas of study have been CBT/DBT, CISM and Dual Diagnosis in recent years. I am an accredited member of the Addiction Counsellors of Ireland (M.A.C.I)

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I provide a safe, non-judgmental environment for one to explore their innermost feelings and thoughts, bringing about the possibility of reaching your full potential. I place emphasis on understanding each person's unique experience of their world by exploring awareness, choice, and meaning with Clients.  My approach is rooted in Person-Centred and Psychodynamic Therapies, I examine how past experiences may hinder decisions in the present allowing better choices for the individual.

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I am a qualified, Pre-Accredited member of the Irish Association for Counselling and Psychotherapy (IACP), working in North Dublin. I have worked with clients who have a diverse range of mental health challenges and issues.

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I have a BA in Counselling and Psychotherapy from Dublin Business School and I am a pre-accredited member of the Irish Association of Counselling and Psychotherapy (IACP). My training was rooted in the Person-Centered/humanistic approach to therapy, but I believe that as therapists we must be open minded in our approach, the client leads the way.

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