Cognitive Behavioural Therapy, at Clontarf Therapy
Cognitive Behavioural Therapy (CBT) is short-term, goal-oriented psychotherapy that takes a hands-on, practical approach to problem solving. The goal at Clontarf Therapy Dublin, is to change harmful patterns of thinking or behaviour that are behind people’s difficulties, thus changing the way the client feels. This type of therapy is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse or anxiety and depression.